Getting your body into shape is easier than you think but getting six-pack abs may be more difficult than you thought. Just doing sit-ups and crunches, along with cardio exercise will not give you the flat stomach that you want. In fact, sit-ups and crunches are virtually useless if you are not following a few common nutritional guidelines. Many people are surprised to hear that sit-ups won’t get you six-pack abs and even more are surprised to hear that being on a diet might be making you even fatter. Ab muscles, or the oblique muscles, are often hidden beneath a layer of belly fat and no amount of sit-ups will burn that fat. Concentrating on ab exercises rather than on a cardio workout will only take away the time that you have set aside for your workout. Sit-ups do not burn stomach fat; a full body workout will burn fat throughout your body.
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