When first starting an exercise plan a lot of people are unsure as to what is best for them, either Aerobic or cardio exercise or weight training. The best answer to this question is – both. A good exercise program will include both cardio and weight training. But before you start you need to know the differences between the two and the difference in the results you will get from both.
Aerobic exercise or cardiovascular exercise strengthens your cardiovascular system. Targeting your lungs, heart and blood vessels. By strengthening your cardiovascular system, it is going to give your body more endurance and it is also going to help your heart and lungs and the blood vessels which feed your muscles, to work together more efficiently. Good cardio health will reduce your risk for heart disease and heart attack. It will also reduce your risk of most cancers. It will also reduce risk of stroke. Having good cardiovascular health will give you all around good health and give you longer life.
Weight training is the process of increasing muscle strength by the use of weight resistance. Having a strong body reduces risk of injury and illness. Weight training not only strengthens muscles but it also increases bone mass, reducing the risk of bone fractures. Studies have shown that people that lift weights benefit in the same way as those who do cardio workouts.
For More Information Visit: http://www.precisionpersonaltraining.com
