- It all begins with your hormone levels and blood. Your biological state is the first priority to everything else. If your insulin levels, or cortisol levels are high you are already putting your body in a catastrophic state for negative results. the same as if your growth hormone or blood pH levels being low. It is critical that these things are balanced at the right levels.

- In doing such, you must ensure certain basic conditions in your life. Various foods which spark insulin and cortisol like refined carbs, refined sugars, high glycemic carbs, sodium, transaturated fat must be taken out of your diet.

- To keep growth hormone and testosterone levels high, you need to ensure sufficient strength training exercise each week, like at least 3-4 times and a proper balance of dietary intake. Eating a high-protein low carb, moderate fat(consisting only of polyunsaturated fat like omega 3 from flax seed, salmon, olive oil, walnuts) will keep testosterone and GH levels more balanced.

- Do not overtrain. Training longer than 1 hour actually raises cortisol levels and actually burn s muscle and stores fat. Keep your workouts short and intense and focused for the best results.

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The cardio serves as the metabolic switch, which puts your body into peak state for fat burning and muscle building. To get effective results in anything you need to create an initial movement or momentum.

- Once you stroke the fire of your metabolism everything else comes easy. The fastest way to kick start your metabolism is through HIIT(high intensity interval training). This is short intense exercise that uses both moderate intensity exercise with periods of high intensity exercise. You can see startling results from just 20-30 minutes of this type of training. Ideally, you are trying to give yourself enough time to start your metabolism. Try to do at least 30 minutes. Once you have finished HIIT, you want to finish with a bang.

- From years of conditioning and limiting beliefs we tend to hold on to highly useless, meaningful, and counter productive thoughts, emotions. So much so that it can actually sabotage our own success. To experience the full benefits of real mind power, it is extremely essential to free the mind of any blocked, negative energy. EFT, hypnosis and NLP are 3 techniques to deliver extremely liberating and self-empowering benefits. With these 3 tools you literally create a vacuum sucking out all the limitations and creating major leverage through powerful belief re-patterning.

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We, as human beings, tend to want what we want right now! Unfortunately for us, this almost always is never the case. But that desire is still there so when we see advertisements like “10lbs of muscle tomorrow!” and “You’ll never build muscle without super muscle maker powder!” we tend to think that we need them to achieve our goals. But nothing will ever replace fundamentals when it comes to working out. Hands down the most important step to transforming your pudgy belly into a fantastic body is proper nutrition. If you’re eating junk, your body is going to look like junk. If you’re eating great, your body is going to look great. It’s that simple. Furthermore when it comes to nutrition, you must eat healthy, but also eat constantly. By changing the typical, 3 meals a day diet into a 6 meals a day diet, you keep your metabolism high so your body is constantly burning fat, but you also continuously feed your muscles with the nutrients they need to grow larger and stronger.

Also a very important thing that people tend to overlook when they work out is rest. We are naturally inclined to think that working out harder means we’ll get better looking bodies. True enough, you can’t expect to look great if all you’re curling are potato chips while you sit on the couch. However gains in your body aren’t made in the gym. They’re only made if your body has enough calories and rest time to fully recuperate from the stress you put it under in the gym. If you’re lifting and working out 6 days a week, how do you expect your body and muscles to recover and grow stronger? They can’t! They never get a break! Incorporating proper rest periods into your workout is essential to making strides.

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We have learned, in the past century, that our mental, physical and emotional or spiritual selves are related parts of our whole self. That if one component, the mental for example, is negatively affected, this will redound to the disadvantage of the other component selves as well. Nobody ever welcomes the possibility of any health concerns. The quandary is so real – being or regaining health and keeping fit? Most everyone began pondering over possible, realistic and effective ways to manage it. There must be efficient and effective ways of stress management and relief. Yoga could be the thing to meet these concerns.

The concept of Yoga is directed toward these three basic concerns of body movements to methods of breathing including meditation. Originating from the East, as among its ancient traditions, Yoga is now accepted and done in local, and global communities. Its followers started with religious organizations and now include business and professional entities and the ordinary civilian. There is now global acceptance of how stress diminishes work effectiveness and disrupts the harmony in a home and how yoga helps in stress management or relief. Yoga looks at things as a whole. Yoga focuses on oneness – bringing together the body, mind and spirit. This theory delivers you from stress, grants you physical health, mental awareness and spiritual transformation. Yoga teaches you how to meditate effectively, you are taught proper breathing, visualization, body stretching movements. The poses in yoga extend your spine while you’re learning to regulate and slow down your breathing. Your body becomes equally rested and energized.

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- Condition your body to always be in an excited, awake state.
Interval training, compound exercises and plyometric training are some of the best ways to really chock your system and put your body in a state for quick effective change.

- Something that works really excellent is setting a big list of training exercises and randomly selecting them spontaneously as you go through your workout routine. Nothing will shock the body more and get the muscles firing than an instant set of squats or 30 seconds of sprinting, deadlifts, etc. It helps to do this technique with a workout partner, so you can surprise each other with the next exercise.

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