They say that “healthy food means healthy lifestyle” so much the same as saying it “you are what you eat.” In the past, the lifespan of men stretches to the average of 100+ years, this time only a few people reaches that age bracket. People are dying young and the primary reason for that is because of what they take into their bodies. As they say, eating without watching what goes into your mouth is like putting garbage in your stomach.
The Science of Nutrition is the practice of proper consumption and utilizing food, in short, it is a study about eating food. However, good nutrition means, providing yourself with proper nourishment of healthy foods for your daily growth, and the strengthening and repairing of damage cells through proper and balance diet. Maintaining good nutrition with living a healthy lifestyle such as having a regular exercise, managing stress, limiting self to exposure to hazard, not smoking and not drinking excessive alcohol, are the keys to a good life resulting to good health.
Our bodies need three basic components of nutrition, mainly, the carbohydrates, fats and protein. Carbohydrates provide the energy for human and animals, commonly known as “carbs” without carbohydrates, your body cannot function normally as it may cause muscle cramps, fatigue and poor mental function. Although, this ingredient is one of the 3 basic components, having too much of these will result to increasing the storage of fat which eventually makes you gain weight. Carbohydrates are made up of sugar on which on its metabolism, it converts glucose as the primary source of energy. But excessive stored of glucose in our bodies will later on result to the most common disease which is “diabetes”. Carbohydrates are essential ingredient of proper nutrition, but we need to balance the intake in order to have a balance diet and maintaining a healthy nutrition.
The other main component of nutrition is “fats”. Fats provide back-up energy in case the blood sugar supplies run out after four to six hours without food. Our bodies need fat as it helps us in cold and warm situations as it provides insulation to our skin. If we don’t have enough fats in our bodies, we are susceptible to different kinds of sicknesses and diseases since fats act as one of the building blocks essential to discrete hormones stored in our brain through fatty acids to the immune system.
Protein completes the set of the essential components to a good and proper nutrition. Without protein, the basic functions of our bodies cannot carry out nutrients that are essential to life. Protein has a lot of functions needed by our bodies, such as a structural component for supporting cells, they act as messengers transporting and distributing atoms and small molecules within the cells and throughout the body. It is also acts as an enzyme that carries out the thousands of chemical reactions that take place in our cells and as antibodies that protect us from viruses and bacterias.
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