As we all know, nutrition and exercise are both important to help shed fat. When it comes to exercise, ignore what the “experts” and “gurus” try to claim. You can’t beat cardio (aerobic) exercise when it comes to fat loss.
Introducing a couple of cardio sessions per week will do wonders for you. With all the modern equipment today, you have an incredibly wide choice, including: treadmill; stepper; bicycle; cross-trainer (a.k.a. orbital or elliptical machine); rowing machine. Alternatively, you can simply go jogging.
Don’t think you have to spend hours on cardio training though. You can get great results with sessions as short as 20 minutes. But please note that you have to train properly! And when I say “properly”, I mean hard!
The best cardio to burn fat is at a level which is challenging. When you start finding it too easy, it’s time to ramp up the intensity, otherwise you’ll get stuck in a rut. This is exactly the reason why so many people don’t get results, even though they train often, and for a very long time.
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