Running is a great way to improve your health, keep yourself looking fit and young, and to help you burn off all that stress that life throws at you. Getting started might seem like a daunting task, but if you keep it simple, you’ll start making progress in no time.
There are two things you can do to keep yourself interested in running, and to keep from getting burned out. You’ll need to start off easy so that your body can get used to it, and you should also track your runs so you have a record of your progress. It’s motivating to see your stamina and speed increase.
Before you get started, make sure you do two things. First, check with your doctor to make sure you’re healthy enough to start running. Second, go get a pair of good running shoes. Make sure the are designed for running — not basketball, for example — and they are comfortable.
To keep from getting burned out, or injuring yourself, start off easy. You’ll want to start with a walk/run mix, or, depending on your current fitness level, just walk the first few times. How long you spend walking versus running isn’t the most important thing when starting out. What’s important is the distance. Pick out something easy, like 1 or 1.5 miles, and hit it. Run when you can, but walking is fine. Just get your body used to going the distance at one time.
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