Runners have this innate ability to lose weight and keep it off. But not all can do it perfectly. In fact, most runners find it easy to lose weight in the early stages of training, but they struggle to keep the excess pounds off for a long time. The weight loss conundrum leads many runners to experiment with different type of training. And the most asked question here is which running method is best for weight loss: sprinting (also known as interval running) or long distance running? The answer to this question depends entirely on your own physiology and personal needs and aptitudes. Some of us prefer to go for long distances and enjoy being outdoors breathing clean air and sightseeing. Others are addicted to the instant gratification and systemic training granted by doing interval sessions. Even so, with a slight assessment of the 2 methods, you could decide on your most suitable training regime.
Interval training
Interval training is running at a faster pace than your usual aerobic pace. Usually it’s hard to keep this pace for a long distance, therefore it consists of intermittent bouts of fast running and walking or running at slow speeds. The walking bouts will allow your body to recover from the high intensity boots. Interval running has its pros and cons:
- Doing this type of training is intense will boost your metabolism levels, therefore your body will be burning calories at a higher rate even when it’s on rest. You will be also building strong muscles tissue, and the more muscles you build, the more calories you burn
- The other side of the coin is that this type of training is not recommended for the beginner runner. Interval running is very taxing on the body and can cause lots of injuries. It’s why is essential to build a solid endurance foundation before you decide on starting doing these intense sessions.
For More Information Visit: http://www.precisionpersonaltraining.com
Tags: Bodybuilding, building Muscle, burn, Burning, Burning Calories, Calories, Cardio, Exercise, Muscle, Weight Lifting, Workout