Never exceed five to six repetitions on your warm up sets. Your initial set should just be a very light and easy weight. Do 10-20 repetitions of that to get some blood pouring into your arms. But don’t do many more repetitions than that. Why? Because if you do, you will trigger an excess either of lactic acid or fatigue during your warm ups.Don’t assume that stretching prevents injuries. It’s a very common misconception that stretching before workouts prevents injury. But this is simply not the case. It DOES make it easier for you to get into some complicated lifting positions. But it does not protect you against injuries. That’s a myth.Stop your “paralysis-by-analysis” in the gym. Over thinking things to death won’t get you anywhere here. As a wise man once said “perfectionism is the flip side of procrastination”. Let go of worrying about if the incline of your bench press should be 45 or 50 degrees. Stop worrying about having the perfect grip of the bar. Just relax. Building muscle really isn’t rocket science. The correct formula pretty much goes like this: “Go to gym. Get stronger. Go home. Eat. Sleep. Repeat.” (There’s a mantra for ya).Keep in mind that you should train both sides of your joints equally in strength training. If you to three sets of bicep curls for example you should always make sure that you also do three sets of triceps exercises. And on and on, like that. If you do the front side of a muscle, make sure you work out the back of that muscle equally.

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