Do Plyometric exercises in your work out. Plyometric exercises specifically load muscles into a lengthened position before exploding into a jump action. A good example is a squat jump. From standing upright you move into a squat position then without pausing you explode into a vertical jump. Upon landing you move down into a squat position for the next repetition. Do these only if you can easily squat your own bodyweight in the gym. Start with one set of twelve reps and increase to three sets of twelve reps over a few weeks. Another great exercise is one leg hopping. Hop forward for three steps on one leg followed by three steps on the other leg. Do twelve sets making sure you take long strides. Rest between hard training sessions. This is when you give your body a chance to rest your body and recovery can occur. Muscles need time to grow stronger. You need to rest at least two days after plyometic sessions. Nutrition is key to making gains. Adequate protein intake following exercise gives your body what it needs to grow and not breakdown. Branched chain amino acids post-exercise helps prevent muscle breakdown and increases muscle building. You need up to 1.5 grams of protein per kilogram per day to ensure adequate recovery and growth when training. Stretch your way to increased height. Good flexibility is a prerequisite for good performance. Stretch all your major muscle groups. Hamstrings, quadriceps, calf muscles, groin muscles, gluteals, back muscles and shoulder muscles. Focus on form. Make sure you keep your head up and jump with your entire body not just your legs. Try to keep your knees over your big toes when you bend and don’t let them collapse in or out. If you can, get a friend to film you with a video camera and compare to a pro. Now you have a target to model your technique on.

Full Article

For More Information Visit: http://www.precisionpersonaltraining.com

Losing a little or a lot of fat involves the same concept, a consistent diet along with cardiovascular exercise and resistance training. This is the way in which the professionals lose weight, and that is how it works. If you’re overweight, you are sure you can not start a program of training with free weights and machines, but the benefits this gives you is much greater than you have ever thought off. Resistance training improves your loss by increasing fat to muscle mass, because more muscle mass means you will be burning more fat automatically therefore obtaining a fast and efficient metabolism. Apart from that, it also gives your skin and body more tone, firmness and better appearance, makes your bones strong, prevent hypertension, increases your strength, and improves your immune system, apart from improving your mood and giving you more energy during the day. The harsh truth is that when you start consuming a diet too low in calories your body prefers to use your existing muscle tissue for energy instead of using their reserves of fat. So, losing weight too fast is not a good thing. It is optimal to lose a steady and moderate pace, so that what you are losing is fat, and not just water weight or muscle. The ideal is to lose a maximum of 0.5 to 1.5 kilograms per week. If you are losing faster then you can be 99% sure that this is muscle wasting. Remember that you cannot burn fat in specific areas of the body. It is true that the more fat accumulates in the buttocks, hips and legs in women and around stomach, waist, back and low in the men but the reality is that you cannot simply do an exercise to reduce a specified area.

Full Article

For More Information Visit: http://www.precisionpersonaltraining.com

By now you have seen all about green tea diet, green tea weight loss. But, why all the new information. There is no doubt that tea is healthy and good for you especially when drank without milk and sugar, but just how effective is tea at helping you lose weight. With organic tea, it has just as many health benefits as you would find in black tea except it works in a much more effective way as the tea is purer. Along with weight loss, green tea benefits cardiac problems as well as helping to fight dental cavities and plaque. Drinking tea also effectively burns more calories than just taking caffeine as a tablet as your body has to cool down the hot drink after it is consumed which burns more energy. You can potentially lose weight in this way if you drink enough tea on a regular basis. It is low in fat but very nutritional. Along with weight loss It helps fortify the heart, aids digestion, is a very refreshing drink and works as a pick me up when recovering from fatigue and helps with cholesterol control and phospholipids. Green tea contains Theophylline, tea Polyphenols, amino acids, vitamins and minerals as well as trace elements including iron, potassium and sodium. Theophylline stimulates the metabolism and has a mild diuretic effect. Reduces the want to binge on food which will result in weight loss with the full feeling can give you.

Full Article

For More Information Visit: http://www.precisionpersonaltraining.com

Swimming is a fitness activity whose benefits are recognized by millions of practitioner all over the world. Exercising in the water, whether it is swimming or water aerobics is an excellent physical training for everybody, teenager and elderly citizens, pregnant women and well fit men, overweight people and people recovering from an injury. If you are thinking about starting any fitness activity do not look anywhere else than at your local swimming pool. Keep reading to know why I am advocating so much in favor of the benefits of swimming. Because of the support the water gives to your body, training in the swimming pool is like training in a weightless environment. Your joints and ligaments are not stressed as much as in other dry-land fitness activities such as jogging or tennis. Swimming is therefore a sport virtually free from injuries. Nevertheless, all the muscles of your body are trained very effectively. Because all the swimming movements are gentle and performed with stretched muscles, while you train your strengths and endurance you also train the muscles flexibility. If you start swimming now, you will find yourself stronger and more flexible in a matter of few weeks. Swimming activates all the major muscle groups in your body, but the benefits of swimming go further than just muscle strength. Regular swimmers get an overall conditioning which includes a great improvement on their cardiovascular system. Even just training twice or three times a week you will increase your lactate threshold. This means, your lungs and your heart will be able to support your body during the training effort with more oxygen and a more efficient use of it to fuel your muscles. You will then be able to train harder and improve further or simply to last longer doing any physical exercise. A better fitness level in your body will bring great benefits to your life balance. You will lower your sugar levels, burn calories, and feel mentally stronger to face the challenges of your daily life. Because swimming activates all the major muscle groups in your body it burns more calories than jogging. Not only that, but being easy on your ligaments you won’t get injured as much as going jogging and you will be able to keep up your training throughout the year because you will keep being healthy. To lose weight however, common sense needs to be applied. Training is essential, and the benefits of swimming for losing weight are clear, but you need to keep in mind that you will lose weight only if you burn more calories than you take in. So watch your diet and distribute the meals wisely during the day. A good advice is to try to wait a couple of hours before and after the training session for having something to eat, eat only healthy food and do not forget to drink plenty of water also during your training.

Full Article

For More Information Visit: http://www.precisionpersonaltraining.com