The Hype Is Over!

The Hype Is Over!

As the New Year settles in…the hype is over, as we try to stick to our fitness goals and keep them in action, the questions surrounding the best way to lose weight are asked and debated over and over. There are thousands of different ideologies, tips, short cuts and...
The Hard Part… DAY 1

The Hard Part… DAY 1

You know in your heart that you could do better…that you could feed yourself healthier…that you could be more active. To my parents…you know you need to show your children a better you so they can be a better them…BUT…you are just SO TIRED! And this “tired you” is...
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