Learn to perfect the basic moves of the jab, cross, hook and uppercut. Sharpen your reflexes and coordination with defensive techniques of drops, kicks and bob and weaves. Unleash your full potential in this high energy, non-stop fat burning cardio workout.
Article published by PrecisionPersonalTraining.com. Precision Personal Training is a private fitness studio in Pinecrest, Miami, Florida, dedicated to making you feel and look sexier than ever! We have numerous personal training programs to serve you regardless of your age, condition or fitness level. If you want to be healthier and fitter, we can help you! Please contact us now » Or schedule a FREE complimentary personal training session now »