Enjoy a healthy Pregnancy, Labor and Recovery! There is no need to put your health on hold while you are pregnant. Come join one of our fun prenatal classes designed to keep you self-confident and de-stressed. Our Prenatal Fitness Classes encourage stretching, strengthening and shaping core muscles, with Yoga, and Creative Visualization to enhance overall well being. A wonderful 6-week program taught by a Qualified Maternal Fitness Instructor. You will also have the opportunity to share, bond and mingle with other health conscious, expecting moms.
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