Parent and child participants deliver the same mental and physical benefits: peace of mind, relaxation, and increased bodily strength and flexibility, the perks don’t stop there. Family yoga classes offer families the opportunity to come together to practice yoga poses, games, breath work and relaxation exercises in a non-competitive environment. The classes are relaxing, invigorating and full of laughter and calm.
No yoga experience required.
This class is taught with a level effect. The students are lead into the basic posture, then are given options to hold that pose or experience the next levels of difficulty.
All level welcome
This class is a flow, cardiovascular, aerobic and athletic yoga style; where your breath is synchronize with the movement, working and toning the whole body. Prepare yourself to sweat!!!!
All level welcome
A Therapeutic Yoga class focusing on sciatica, scoliosis, sacrum iliac, flat back, neck problems, and many other back related health conditions. This class is also suggested for beginners to set a safe foundation upon which to grow a Yoga practice while preparing students for the next level.
Note: Asana (Yoga postures), Pranayama (breath awareness and control), Meditation and Relaxation techniques are practiced in all classes.
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