What's Your Nutrition and Physical Activity I.Q.?

Can you fill in the blanks to find these secrets to healthy eating and physical activity?

  1. Eat from the five food groups every day. These include a) ??, cereals and grains, b) fruits, c) vegetables, d) milk, yogurt and cheese and e) ?? And proteins.
  2. Do moderate physical activities for ?? minutes daily.
  3. Eat ?? to get going in the morning.
  4. Vigorous activities make you ?? and breathe hard.
  5. Eat a ?? of foods every day.
  6. Take a 10 minute ?? break every hour while you read, ?? or do homework.
  7. Smart ?? are just what you need if you get hungry between meals.
  8. Be sure to ?? your muscles before and after work-outs.
  9. Use the ?? Facts Panel and the Food ?? Pyramid to help you balance food choices.
  10. Keep ?? to stay in shape.

Answers:

  1. a) breads e) meats
  2. 30
  3. Breakfast
  4. Sweat
  5. Variety
  6. Activity, watch tv
  7. Snacks
  8. Stretch
  9. Nutrition, Guide
  10. Moving

 

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