Semi-Private Training For Women

Our Semi-Private Training brings the best of Personal Training, Functional Training, Boot Camp, and Cardiovascular Training together in one fat-busting, muscle-toning, cost effective program. You get all the benefits of Personal Training for a fraction of the cost. You and a small group of women will work directly with one trainer for a RESULT-based, 55 min program.

You have the option to pick your time slot and train 2, 3, or 4 times a week with a motivational and knowledgeable trainer. Your session will consist of interval training that utilizes free weight, balls, bands, machines, core training, stretching, and cardiovascular training.

To get started, simply fill out the complementary consultation form or call us directly and we can schedule a consultation/assessment.

Programs are paid for in four-week intervals and are by appointment only. It’s not like a gym membership where you can show up whenever you like. You will workout under the supervision of the same trainer. If you are new to working out…not to worry…we start you out at the level that’s appropriate for you and build you toward your fitness goals. Exercises are tailored to your ability and can be adjusted to suit your fitness level or restriction. If you are a complete novice, we recommend a private training session prior to your first class…not necessary, but recommended.