Fitness & Personal Training Programs

Personal Training

The main focus of our personal training routines is to help you understand the basic fundamentals of an effective exercise program. We also ensure that you use the machine safely and perform exercises with proper technique, while accomplishing your goals. Depending on those goals and needs, we will tailor the perfect program for you by integrating workouts using machines, free weights, manual resistance, and active recovery techniques developed to keep you moving. We help provide extra motivation and professional guidance to lose weight, tone, improve your appearance, satisfy doctors’ recommendations, reduce health concerns and  improve bone density.  We will also help you to get in shape for that wedding, class reunion, or special event. Having one of our knowledgeable fitness professionals guide you through your workouts will aid you because someone will hold you accountable and SAVE YOU A LOT OF TIME and WASTED effort going it alone.

 

Group Training

Experience personal training with a friend, co-worker or family member and SAVE BIG! Best of all, get in shape together. You and your partner will train at the same time while still receiving individual attention and nutritional guidance.

 

Kids Fitness

Childhood obesity is increasing, yet there is a huge amount of pressure placed on children to help themselves. Unfortunately, children do not understand why eating habits and excess weight will dramatically affect their lives as adults. That is where we as parents come in.

FACT - our children will NOT grow up to be same size as parents, they will be larger. This can be prevented by educating them from a young age on the benefits of exercise and a balanced lifestyle.

If you do not pass on healthy eating and living habits to your children, where will they learn these life skills?

50% of kids in USA are overweight. Body mass index (height-weight ratio) exceeds the norm.

25% of kids spend more than 4 hours per day in front of TV. In USA, car seats dimensions are being modified to cater for bigger babies.

Research has shown that a progressive resistance program with adequate supervision is beneficial to children. This does not mean that children should be using the same resistance equipment in the gym the adults use. We design workouts, circuits, and interval training that incorporate agility movements for coordination, games – to make it fun, cardiovascular and some strength training techniques. Children also get bored very quickly with repetitive activity and need to be mentally stimulated. Most children play naturally, but modern technology and sedentary lifestyles have led to an imbalance in these activities that used to be a natural part of development.

WHY IS IT IMPORTANT FOR KIDS TO PARTICIPATE IN SUPERVISED PHYSICAL PROGRAM?

Gives Confidence Gives Self assurance Establishes a life-long habit. Productive energy release. Improves motor abilities, balance, co-ordination, Improves children's fitness levels Improves fitness levels and cardio respiratory function. Manages risk factors such as childhood obesity, heart disease and diabetes.

 

Teen Fitness

As children grow older, they reduce outdoor play activities. Some teens maintain their physical activity levels by participating in organized sports, but others are left on their own and exercise less and less as they get older. To counter this trend and provide more opportunities for teens to get active and less probability of having future weight problems, Precision Personal Training have several programs specifically designed for teens. We have intermediate to advanced sports specific programs for the athletic teens and motivational, beginners programs for those who need more guidance and support because of lack of activity.

Our goal is to focus on healthy lifestyles and show kids how to improve their quality of life through physical activity and education of nutrition, while providing motivating, professional trainers and a positive atmosphere!  Not only will your teen see physical changes but also teachers will notice changes in their students' confidence, attitude and knowledge of the human body that they can take with them for the rest of their lives.

 

Pilates

If weight training and circuit training are not for you…try Pilates! Pilates is an alternative method of working out, designed to create long lean muscles without creating bulk, while increasing strength, flexibility and endurance. For years Pilates has helped people reduce back pain, enhance core stability, achieve better posture, balance and over all strength. Our sessions are designed to focus on core stabilization, and increased mind and body awareness. Excellent form of exercise for all ages especially seniors who may have mobility issues. Pilates is a challenging, fun, low impact, energizing method of exercise. You will immediately feel the benefits of a Pilates workout!

Family Yoga

Parent and child participants deliver the same mental and physical benefits: peace of mind, relaxation, and increased bodily strength and flexibility, the perks don’t stop there. Family yoga classes offer families the opportunity to come together to practice yoga poses, games, breath work and relaxation exercises in a non-competitive environment. The classes are relaxing, invigorating and full of laughter and calm.
No yoga experience required.

Hatha

This class is taught with a level effect. The students are lead into the basic posture, then are given options to hold that pose or experience the next levels of difficulty.

All level welcome

Vinyasa

This class is a flow, cardiovascular, aerobic and athletic yoga style; where your breath is synchronize with the movement, working and toning the whole body. Prepare yourself to sweat!!!!

All level welcome

Yoga for Back Pain

A Therapeutic Yoga class focusing on sciatica, scoliosis, sacrum iliac, flat back, neck problems, and many other back related health conditions. This class is also suggested for beginners to set a safe foundation upon which to grow a Yoga practice while preparing students for the next level.

Note: Asana (Yoga postures), Pranayama (breath awareness and control), Meditation and Relaxation techniques are practiced in all classes.

Aerobic Classes

Learn to perfect the basic moves of the jab, cross, hook and uppercut. Sharpen your reflexes and coordination with defensive techniques of drops, kicks and bob and weaves. Unleash your full potential in this high energy, non-stop fat burning cardio workout.

Pre-Natal

Enjoy a healthy Pregnancy, Labor and Recovery! There is no need to put your health on hold while you are pregnant. Come join one of our fun prenatal classes designed to keep you self-confident and de-stressed. Our Prenatal Fitness Classes encourage stretching, strengthening and shaping core muscles, with Yoga, and Creative Visualization to enhance overall well being.  A wonderful 6-week program taught by a Qualified Maternal Fitness Instructor. You will also have the opportunity to share, bond and mingle with other health conscious, expecting moms.

 

MIND, BODY & POLE AT PRECISION PERSONAL TRAINING

For Your Goddess Within

Have you heard of pole dancing classes and been curious to try them? Would you like to find a fun & exciting way to tone your body from head to toe? Have you ever had a day where you feel absolutely fabulous about your beautiful self and wish you could feel like that every day?

Then there is no better time than now to indulge in your best asset—YOU!—and to treat yourself to pole dancing lessons with Mind, Body & Pole at Precision Personal Training. Invite your girlfriends, too! Because we women should build each other up, right?

Why is it that we can be down on ourselves, whether occasionally or all the time? What is it that blocks us from feeling beautiful everyday?

It’s about building your self-confidence, strength, and sensuality. It’s about embracing your femininity and finding empowerment through it. It’s about YOU. You being your best, most beautiful self!

Come discover your best self with Mind, Body & Pole at Precision Personal Training…

BENEFITS OF POLE DANCING WITH MICHELLE OF MIND, BODY & POLE:

Semi-private lessons: no more than 5 students per class so you get more personal attention.
Build your self-confidence: feel beautiful from within.
Develop your strength: inside & out, you will feel stronger and have greater energy for everything that you do.
Sculpt & tone your body with the best head-to-toe workout you can get—and not even feel like you’re working out because you’re having way too much fun!
Indulge your mind, body & soul during a time that is all yours, because you deserve it!

FOR YOU TO KNOW:

WHAT TO WEAR: Comfortable workout clothes (i.e. yoga pants, shorts, t-shirts, tank tops), bring a pair of heels (optional, but if you do, please bring a pair with ankle straps for safety), and bring a pair of light knee pads (also optional but may provide more comfort during some of the fun moves you’ll learn).

WHAT TO DO: Come as you are, enjoy every moment, and leave as the most beautiful YOU!

HOW TO SIGN UP: You can sign up either in person at Precision Personal Training or online at www.precisionpersonaltraining.com.

SIGN UP TODAY!
A New Journey Begins…

TUESDAYS, FROM 9:00 AM – 10:00 AM: 4-WEEK CLASS PACKAGE ~ “INTRO TO POLE DANCING: DISCOVER YOUR MIND, BODY & POLE”

Calling all moms! This is the perfect time for you to stop by after dropping off your kids at school and give yourself the love you deserve. We get so easily caught up with the daily responsibilities of being a mom that we tend to forget ourselves. So come join us and begin your journey to rediscovering your inner Goddess.

Together, we will work on your foundation and the key movements to gaining better awareness of your body, from walking with self-confidence to learning beautiful floor moves to building your strength and grace on the pole. You will amaze yourself!

4-WEEK CLASS PACKAGE = $140 ($35 per class; $20 total savings from single class rates of $40 per class)

 

THURSDAYS, FROM 7:00 PM – 8:00 PM: 4-WEEK CLASS PACKAGE ~ “INTRO TO POLE DANCING: DISCOVER YOUR MIND, BODY & POLE”

Begin the journey to discovering your inner Goddess. Together, we will work on your foundation and the key movements to gaining better awareness of your body, from walking with self-confidence to learning beautiful floor moves to building your strength and grace on the pole. You will amaze yourself!

4-WEEK CLASS PACKAGE = $140 ($35 per class; $20 total savings from single class rates of $40 per class)

 

TO GET A GROUP TOGETHER FOR YOUR OWN PRIVATE CLASS OR PARTY, PLEASE CONTACT MICHELLE AT (786) 663-8244 OR PRECISION PERSONAL TRAINING AT (305) 270-7333.

Exotic Dancing

What it is

A POWERFUL EXPERIENCE OF YOURSELF. The Art of Exotic Dancing for Everyday Women® is an exotic dancing class that has less to do with exotic dancing and more to do with transformation, self-confidence, authentic self-expression, freedom, joy and real personal power. Sure you learn to do some very sexy moves and how to sensually dance, after all, this is natural for women. Sure you will learn how to attract others to you, yet more importantly it is A MAKEOVER FROM THE INSIDE OUT. The Art of Exotic Dancing lessons are a gateway to your most feminine self, your true essence. We believe this is where your Real Beauty lies and since 1998 we have guided hundreds of thousands of women ready to embark on this amazing journey. A truly unique and unforgettable experience. Our dance classes, book, exotic dancing instructional DVD's & videos, birthday and bachelor parties are truly FOR EVERY WOMAN, EVERY AGE, EVERY SIZE, EVERY ETHNICITY. Give yourself the gift of feeling beautiful now, not at some elusive time in the future after you do x, y or z. YOUR MOST BEAUTIFUL SELF LIES WITHIN YOU RIGHT NOW.

The AOED Difference

The Art of Exotic Dancing for Everyday Women's program is unique and incorporates exotic dance movements found in belly dancing and burlesque dance styles.  Since 1998, The Art of Exotic Dancing's  exotic dance program has spawned or influenced many classes around the country including pole dancing, stripping lessons or stripping classes, cardio striptease, striptease aerobics, lap dancing classes, how to strip for your lover classes and even celebrities have developed their own program like Carmen Electra's aerobic striptease.
While of their own merit, these types of dance classes, such as pole dancing, only begin to scratch the surface after several weeks of intense and rigorous practice.  In The Art of Exotic Dancing's Signature Workshop, you will learn to dance and, in three short hours and in a safe and supportive space, you will begin to re-invent your body image and powerfully express your femininity through your individual, unique sensual body movement. .

Join us for a journey that will TRANSFORM YOUR LIFE...

Be transformed from the inside out and become more powerful, effective, and relaxed in your everyday life by accessing your authentic self through female movement. Experience 4 Exotic Dancing Workshops in one amazing weekend or weekly series. Set the foundation of Exotic Dancing with The Signature Workshop. Discover, rediscover, or deepen your sensuality and allow your authentic self to be expressed through exotic dance moves during this 3 hour Workshop. Then progress through the exploration of various aspects of your personality in CoreMoves I, by experiencing a newfound freedom and power to express yourself. Incorporate moves that are more challenging and in ChairMoves I, take on the mystery of chair dancing that will leave you with a completely new appreciation for this everyday item. In Themes & Props I, find the Exotic You through the dressup, themed outfit or props of your choosing, and you will play with the character you are embodying. All of this and more during this adventure that will leave you feeling free as you reconnect with yourself, and with other women who are on The Journey with you.

We are inviting you to join us for an EXCITING Exotic Journey which includes the following:

1. The Signature Workshop
2. CoreMoves Workshop I
3. ChairMoves Workshop I
4. Themes & Props Workshop I

The Exotic Journey is offered either as a weekend package or a 4 week package. Varies by location. 3 or more? Ask us about our group discount!
What to do:

1. Call Rene to register now at 305-742-7047 or 305-205-3666.
2. Hurry, spaces are limited so register today!

What to bring/wear:

1. Make sure to bring your Men's Oversized Button up shirt and high heels each day.
2. Wear comfortable workout attire.
3. For the Themes and Props Workshop bring a dressup, Themed Outfit and/or Prop. Check out our Outfit and Prop Suggestions.
4. A camera to capture the memories. (optional)

Coming from out of town? Call 305-742-7047. Roll for help coordinating your travel plans!

Under Water Gym Fitness

Under Water Gym Fitness is an efficient, effective, and power packed fitness program that is based in the water. The Under Water Gym utilizes omni directionally designed equipment to increase the surface area of the water and create a drag resistance that significantly increases the water’s natural resistance. This technology will allow you to significantly improve your strength, speed, power, range of motion, and overall health with far less impact on your joints, compared with traditional land based exercise.

Results Driven! Transform your body with the ultimate low risk, high reward exercise program!

• Versatility
• Low Impact
• High Intensity
• Precision Movement
• Functional Training

Who Benefits from Aquatic Fitness Training? Everyone!

• Athletes
• Children
• Boomers
• Anyone trying to lose weight and/or reshape their body

Learn the art of 'drag resistance' aquatic fitness training right in the comfort or your own private pool. The Under Water Gym will help you improve your strength, power, flexibility, and cardio without leaving your swimming pool.

Massage

You can schedule a massage after a workout or one during the time your child is here doing their workout. We here at Precision, try to provide a time saving facility. We have Sports Massage for injuries and rehabilitation, Deep Tissue Therapy to relieve tension and pain, Swedish Massage for stress reduction and relaxation, and Prenatal Massage for Mommies to be. We offer affordable & luxurious massage therapy through custom, tailored massages during convenient hours to fit your lifestyle.