Fitness & Personal Training Programs

Personal Training 60 & 30 Minutes

The main focus of our personal training routines is to help you understand the basic fundamentals of an effective exercise program. We also ensure that you use the machine safely and perform exercises with proper technique, while accomplishing your goals. Depending on those goals and needs, we will tailor the perfect program for you by integrating workouts using machines, free weights, manual resistance, and active recovery techniques developed to keep you moving. We help provide extra motivation and professional guidance to lose weight, tone, improve your appearance, satisfy doctors’ recommendations, reduce health concerns and improve bone density. We will also help you to get in shape for that wedding, class reunion, or special event. Having one of our knowledgeable fitness professionals guide you through your workouts will aid you because someone will hold you accountable and SAVE YOU A LOT OF TIME and WASTED effort going it alone. We offer both 60 and 30-minute sessions, based on your need and budget.

 

Group Training 60 & 30 Minutes

Experience personal training with a friend, co-worker or family member and SAVE BIG! Best of all, get in shape together. You and your partner will train at the same time while still receiving individual attention and nutritional guidance. This program is based on our amazing one-on-one session principals. You simply are able to split a reduced cost with a friend, family member or co-worker.

 

Kids Fitness

Childhood obesity is increasing, yet there is a huge amount of pressure placed on children to help themselves. Unfortunately, children do not understand why eating habits and excess weight will dramatically affect their lives as adults. That is where we as parents come in.

• FACT - our children will NOT grow up to be same size as parents, they will be larger. This can be prevented by educating them from a young age on the benefits of exercise and a balanced lifestyle.
• If you do not pass on healthy eating and living habits to your children, where will they learn these life skills?
• 50% of kids in USA are overweight. Body mass index (height-weight ratio) exceeds the norm.
• 25% of kids spend more than 4 hours per day in front of TV. In USA, car seats dimensions are being modified to cater for bigger babies.

We offer:

We have developed programs for sedentary and athletic children. We have various programs depending on your child’s needs. We deal with weight issues, social issues, bullying, varsity athletes, and young budding athletes who may need to work on a few areas. Our programs include

• Personal Training for Kids (60 & 30 min one-on-one guidance)
• Group Classes for Kids (60 min, 7yrs-16yrs)
• Saturday Fit Camp (2 hrs)
• Summer Programs for Kids

For more information checkout our kids website www.kidsfitnessmiami.com

Research has shown that a progressive resistance program with adequate supervision is beneficial to children. This does not mean that children should be using the same resistance equipment in the gym the adults use. We design workouts, circuits, and interval training that incorporate agility movements for coordination, games – to make it fun, cardiovascular and some strength training techniques. Children also get bored very quickly with repetitive activity and need to be mentally stimulated. Most children play naturally, but modern technology and sedentary lifestyles have led to an imbalance in these activities that used to be a natural part of development.

 

WHY IS IT IMPORTANT FOR KIDS TO PARTICIPATE IN SUPERVISED PHYSICAL PROGRAM?

Gives Confidence Gives Self assurance Establishes a life-long habit. Productive energy release. Improves motor abilities, balance, co-ordination, Improves children's fitness levels Improves fitness levels and cardio respiratory function. Manages risk factors such as childhood obesity, heart disease and diabetes.

Gives Confidence Gives Self assurance Establishes a life-long habit. Productive energy release. Improves motor abilities, balance, co-ordination, Improves children's fitness levels Improves fitness levels and cardio respiratory function. Manages risk factors such as childhood obesity, heart disease and diabetes.

 

Precision's Kids Fitness Palace

Although children should be allowed to enjoy free and independent motor activity, conditions in today’s modern society do not allow us to let children play outdoors in safely. At the same time, children are forced to follow a sedentary lifestyle where automation and technology play a leading role. The Precision Kids Project is designed to offer many different ways of caring for our “kids”. A team of experts including doctors, sports technicians, educators and psychologists worked placed their experience at our disposal to create the Kids project which have the following aims:

• Allow children to do sports;
• Respect the sensitive growing phases of a child in terms of motor activity to safeguard his or her wellbeing;
• Instill a new sports culture in children

Precision Kids Project is designed to allow children to do motor activities and is a fitted playground, where children move freely, with games and stimuli that help the child develop his or her motor performance.

 

Kids Corner

The Kids Corner is the space dedicated to children – their very own territory. It defines the space and context in which motor activities are performed as a game. Often indoor areas like Fitness Clubs or Sports Centers do not have a dedicated area for “kids” who is suited to their motor requirements and where the psychomotor skills of the child are stimulated while they have fun. A Kids Corner in a sport club or other centers is a happy island at the exclusive disposal of children where they are assured of at least the minimum motor activities that children require in their everyday life.

 

 

Teen Fitness

As children grow older, they reduce outdoor play activities. Some teens maintain their physical activity levels by participating in organized sports, but others are left on their own and exercise less and less as they get older. To counter this trend and provide more opportunities for teens to get active and less probability of having future weight problems, Precision Personal Training have several programs specifically designed for teens. We have intermediate to advanced sports specific programs for the athletic teens and motivational, beginners programs for those who need more guidance and support because of lack of activity.
Our goal is to focus on healthy lifestyles and show kids how to improve their quality of life through physical activity and education of nutrition, while providing motivating, professional trainers and a positive atmosphere! Not only will your teen see physical changes but also teachers will notice changes in their students' confidence, attitude and knowledge of the human body that they can take with them for the rest of their lives.

 

Pilates

If weight training and circuit training are not for you…try Pilates! Pilates is an alternative method of working out, designed to create long lean muscles without creating bulk, while increasing strength, flexibility and endurance. For years Pilates has helped people reduce back pain, enhance core stability, achieve better posture, balance and over all strength. Our sessions are designed to focus on core stabilization, and increased mind and body awareness. Excellent form of exercise for all ages especially seniors who may have mobility issues. Pilates is a challenging, fun, low impact, energizing method of exercise. You will immediately feel the benefits of a Pilates workout!

 

Bootcamp

THERE ARE LOTS OF FITNESS PROGRAMS OUT THERE. WHY CHOOSE MIAMI'S BEST BOOTCAMP?

• FAT BLASTING workouts. You’ll do exercises that use LOTS of muscles simultaneously, so you burn major calories in our workouts.
• BOREDEOM BLASTING workouts. We do fun stuff in camp you just won’t or can’t do on your own. We do cardio drills, strength training circuits, and group games. It’s non–stop action and non-stop fun! No two classes are ever exactly the same.
  
• SMALL GROUPS: You’re not one of 25 or 30 when you’re with us. We cap our camp size to give you the attention you deserve.
  
• BUDGET FRIENDLY workouts. Our membership packages make getting personalized fitness training affordable. We give you personalized attention in a small group at a fraction of the cost of one-on-one personal training.
  
• FREE NUTRITION PROGRAM included in most membership packages. Good nutrition is important, and we make it simple for you.
  

IF YOU ARE YOU READY FOR:

• Flatter abs
  
• Firmer, more toned muscles
  
• Smaller waist and hips
  
• More energy!
  
• We’ve got the program for you!

Would you like to get in the best shape of your life while working out with a small group of other fitness-minded people? Our fitness boot camps throughout Miami are just what you need to help you tone your body, melt away ugly belly fat and finally get lean and healthy! Although we call them “boot camps”, we’re not militaristic in our approach. We’re serious about getting you results—but we’re also serious about giving you a positive, fun experience.

Our Boot Camp Program is a boot camp workout that you will not only enjoy but provides you with strength training circuits unlike any you have ever tried.They are proven to increase your strength and tone your “chicken wings” and “thunder thighs”. The combination of exercises will increase your heart rate, boost your energy and metabolism and keep your body burning fat long after you finish the workouts.

 

Why did you decide to give our bootcamp a try ?

1. To lose weight. This is probably the most common reason for choosing an exercise program, and boot camp workouts are definitely a far healthier and more effective method of losing a few pounds that relying purely upon a diet to do the job.
2. To get more energy. It is no secret that exercise increases your energy levels and gives you more drive to go on and do other things in your life. If you are struggling to get interested in doing much then boot camp workouts out can be a great solution.
3. To get a fitter and stronger body. Just losing weight isn’t enough for many people, and they look for a new, improved body with stronger muscles and a better overall definition.
4. To improve your health. A healthy body on the outside means a health body on the inside too, and a good regular exercise routine is proven to help cut the risk of illnesses such as heart disease.
5. To get a new hobby. Working out in a boot camp is addictive and can very easily become a favourite new hobby if you give yourself time to get hooked in. Best of all, it is a hobby which does you good both in the short term and in the long term too.

Our professional staff will provide you with the most knowledgable results driven workouts in town. They will use techniques unique to our programs. You will feel your best and achieve maximun results in record time when you stick to our programs. Our exprt giudance will amaze you and push you to where you want to go with your fitness goals.

An even better reason for joining Miami's Best Bootcamp is so you have accountability. where you'll have support as well. something you won't get anywhere else. From food logs to nutritional guidance you will feel at home with our instructors. They will take you to your new level of fitness !

 

Pay for your Bootcamp Session Now with PayPal 

 

 

Bootcamp Schedule

Semi-Private for Women

Want Individual Attention at Reduced Cost? Do you need motivation? Would you like to be accountable to a knowledgeable trainer? Semi Private Training could be for you then.

Precision Personal Training’s new Semi-Private Personal Training Program is designed to make your workouts fun and more affordable. You can work out with your friends, family, or join one of our already existing Semi-Private Training Groups. Either way you will be surrounded by supportive people, with similar goals to yours who will help motivate you to continue to do better. Semi-Private Training delivers incredible results, is cost effective, and is EXTREMELY FUN!

Our Semi-privates are a perfect combination of plyo-metrics, free weight exercises, functional / athletic full body exercises that are aimed at improving balance & stability, aerobic capacity, fat loss and muscle hypertrophy. We target all muscle groups, including the core. In our hybrid semi-private program you get the efficiency and personalized attention of personal training and cost of one of our boot camps. Age and fitness level does not matter since you can go at your own pace, under the watchful eye of one of our professional trainers.

We'll custom design for you a 2-3-visit-per-week Fitness and Nutrition program in the same way we do for our 1-1 personal training clients. This program takes place on pre-scheduled days and times throughout the week, and you can attend up to 3 days per week.

This program saves you money and maximizes results.

 

I developed this program for 3 very important reasons.

1. I realize that not everyone can afford the investment that comes with our platinum level service and boot camps are not for everyone.
2. I wanted to come up with a way that people who may not want to go to a big chain gym, but still wanted that personalized service, knowledge base, and private environment. A membership at a chain gym maybe cheap…but you desire the motivation and accountability a Fitness Professional provides. You know that if you don’t schedule it, and someone isn’t there to help you along…it just isn’t going to happen.
3. You have tired other fitness programs in the past with no results. The key to results is consistency, pushing slightly past your comfort zone and accountability. We provide all three. There are so many people that need guidance and simple no nonsense, HONEST direction on how to attain their fitness goals.

Here is a summary of what you get with this awesome program….

2 to 3 Fat busting, body toning workouts per week. A progressively challenging exercise program. Our methods are extremely time-efficient, varied, effective and fun.

An in-depth goal analysis including body-fat measurements (bioelectrical Impedance Method), nutritional counseling, flexibility and balance assessments.

2 FREE semi private sessions for a friend

Diet Guidelines hand book. This 7 page booklet explains how to acquire the perfect balance of nutrients using real foods that will give you optimal fat loss, rev up your metabolism and help you burn calories as well as maintain energy all day long!

Free subscription to our bi-weekly newsletter. Get the latest fitness and nutrition articles, recipes and gym news.

If you are interested in this program Please call 305-270-733 for Current Availability or fill out the “schedule a FREE workout form” to request your FREE trial of this program. We currently have a small number of spots available for this program and gladly offer you a FREE training session, so you can see first hand how amazing the program is. We fill our Semi-Private spots up on a first come, first serve bases. We can only honor the program if space is available.

 

Please note that we can only accept a small number of individuals into this program. This allows us to efficiently deliver training programs designed to maximize your results.

Stretching

 

 

Schedule a stretching workout today and see how we can change you to a new flexible you!