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Pilates Mat Classes
Try one of our Pilates Mat Classes! Pilates Mat class is a somatic practice that was designed by Joseph Pilates for everyone. This practice combines mind, body, and spirit to help practitioners to live a balanced stress-free life. A mat class consists of a large focus on core control, pelvis stability, and postural alignment. Clients will gain an increase of core strength, flexibility, lean balanced muscles, and body awareness. Pilates has been recognized as a practice that improves back pain and is used as a rehabilitation program for injuries.
All levels of physical fitness are welcome to take this class.
Equipment Recommended: Mat, towel, and water bottle.
Tue: 9:30am, 7:15pm
Thur: 9:30am, 7:15pm
Sign Up for a FREE Session
Ready to get some real results?! Sick and tired of how your current routine has been working for you? Schedule a complementary workout with us today. We will work to prove that our system can bring about real changes in your life.