Pilates Mat Classes

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Pilates Mat Classes

Try one of our Pilates Mat Classes! Pilates Mat class is a somatic practice that was designed by Joseph Pilates for everyone. This practice combines mind, body, and spirit to help practitioners to live a balanced stress-free life. A mat class consists of a large focus on core control, pelvis stability, and postural alignment. Clients will gain an increase of core strength, flexibility, lean balanced muscles, and body awareness. Pilates has been recognized as a practice that improves back pain and is used as a rehabilitation program for injuries.


All levels of physical fitness are welcome to take this class.


Equipment Recommended: Mat, towel, and water bottle.

Tue: 9:30am, 7:15pm 

Thur: 9:30am, 7:15pm 

Sat: 9:30am

Sign Up for a FREE Session

Ready to get some real results?! Sick and tired of how your current routine has been working for you? Schedule a complementary workout with us today. We will work to prove that our system can bring about real changes in your life.

Interested in our new live online sessions? Let us call you back to schedule you up!
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