Build lean, toned & flexible muscles with no weights, no high impact, only mindful movements
Pilates Reformer Training
Train Pilates Like a Pro
Not a fan of circuit training? Can’t fathom get into weight training?
Back or joint problems restricting your movements?
You’re a hard-core fitness buff feeling tightness and stress in your muscles?
Then you gotta try Pilates!
This fun and efficient workout is great for building long, lean muscles, for increasing your flexibility, strength, lung capacity and muscle endurance, all without heavy lifting or undue stress to your body.
What’s In It For You
build long, lean, strong muscles
increase your flexibility
expand your lung capacity
grow your muscle endurance
improve your posture & balance
Pilates will help you reduce your back pain, improve your posture, strength, and balance, and enhance your core stability.
You will also increase your mind and body awareness so you can improve your every day life focus and concentration.
It is all too common that our minds are disconnected from our bodies. Unfortunately, this triggers health issues from minor to more serious medical concerns.
Stabilize your core and proper control of your body with our Reformer Pilates program
Do yourself a wonderful service improving your health, physical shape and mental vitality
Ideal for Seniors
Energizing, challenging yet low impact workouts are good for all ages, specially seniors with mobility and blood pressure issues
Loved by all
Men, women, teens, young, old, athlete or impaired. All who try Pilates fall in love, and you will too!
Why Choose Our Pilates Training Program
Bring to the table win-win survival strategies.
Expound the actual teachings of the great explor-er of the truth, the master-builder of human hap-piness. No one rejects, dislikes, or avoids. No one rejects, dislikes, or avoids.
No one rejects, dislikes, or avoids.
Capitalize on low hanging fruit to identify.
Bring to the table win-win strategies.
I did the semi-private personal training classes. It was a great experience. The staff is very friendly, the trainers are truly knowledgeable and committed to their work, and the facility is clean and tidy. I noticed a significant improvement in my energy and fitness levels, and I had a great time.
I definitely recommend this gym!
Being overweight, joining a gym was intimidating to say the least but Chris made me feel at ease from the very beginning. His motivation, encouragement & ever-changing workouts keep it fresh & fun while challenging you to push yourself a little further every time.
Working out with Chris has been amazing!