Women’s Semi Private
Get fit, strong & sexier than ever all while having a blast with your new BFFs
Small Group Fitness
Women’s Semi Private Training
Stop boring, repetitive workouts and try one of our small group sessions. Our Semi-Private Personal Training Program is an efficient and fun workout that is much more affordable that private one-on-one training.
Semi-private training is designed for beginner and intermediate women ready to get in their best shape of their lives. Unlike other types of group training, our sessions are small so that you don’t feel lost way in the back. We make sure to keep an eye on your form so you minimize the likelyhood to get hurt.
Enjoy the advantages of using an indoor facility with all of the amenities that you could possibly need, while still having the advantages of outdoor training without all the wonderful creepy onlookers who love to stare
Rock your 60-minute workout
Join one of our existing training groups, or you can create your own workout group with your family members and friends. Either way, you are going to have supportive fellow trainees around you, all with similar goals.
You will only be instructed by some of the best certified personal trainers Miami has to offer.
Ready to shape an amazing body, get healthy, save money, and have a ton of fun?
Get more personalized attention from a certified trainer, but at a fraction of the cost of a private one-on-one class
Go at your own pace
Your age doesn’t matter. Your fitness level doesn’t matter. Only your deisre to get fit & going at your own pace matters
Pick your own schedule
Weekly sessions occur at specific times and days. You may attend 1, 2 or 3 times a week. Simply pick the schedule convenient for you
Maximize your Training
With a varied mix of cardio and abdominal exercises, strength training and stretching for your ultimate weight loss & toning.
Semi-Private Workout Class Schedule
9am & 6pm
9am & 6pm
Wanna get healthier, fitter & sexier safely, faster & ditch extra weight, exhaustion & weakness for good?
So come over to test drive our fitness studio. Book your complimentary workout today.
Really Fit Photos
Did You Book Your Complimentary Workout Already?
Get Fitter & Sexier Nowwith your semi private training
- Choose your first class
- Reserve your spot (by calling us at 305-270-7333)
- Come 10 minutes early (so we can get the ball rolling, pun not intended)
- Come prepared: your fave workout clothes & sneakers, and water
- Rock that workout
Sonja runs this class perfectly for all levels of fitness. The workout was amazing and the ladies inspiring.
I can’t say enough about how motivating, inspiring and tough Karen is. She understands my goals, knows when to push me and when it’s time to take a second to breath, This week though I injured my ankle (not at the gym) and she completely changed up my routine to keep our progress moving forward and also careful of my leg, She’s great and the gym is too. Thanks guys I saw some obliques this week 🙂
Awesome workout today!! Didn’t stop for a second (except for water). Drenched!!!Yay Sonja!!!!!💪